Track and field

Track and field is a sport that tests a wide range of physical abilities. From the 100m dash to the 3000m steeplechase and up to the gruelling marathon, different physical attributes such as speed, agility and endurance are tested. However, every event will test a particular or a few main physical abilities.

The 100m dash is purely a speed event. Reaction time is no more greater in importance than in any other events. It is also the most psychologically pressurizing event over a short period of time. Any mistake can cost greatly. There is no time to rectify any mistake during the dash. It measures explosive speed and power.

As the events progress in distance, for example, the 200m and 400m runs, speed is no more the prime physical prerequisite. Another major component is introduced. It's endurance.

200m and 400m runners will also show distinct different body structures from the 100m sprinters. They are leaner and less stocky. This is to accomodate the need to go fast over a greater distance.

And near the end of the distance spectrum lies the 1500m, 5000m and 10000m events. The 5000m and 10000m are distance events. The 5000m event tests more of speed than the 10000m. The 1500m will naturally require greater speed ability than the 5000m and 10000m.

Finally the most unique of the running events is the 3000m steeplechase. Runners need not only have good endurance but also the agility and strength to hurdle 28 9.14cm barriers. In addition, one of the four barriers placed on the track is put behind a pit of water for the runners to land on.