How do you keep focused in 16 minutes? How do you increase aerobic threshold? How to put up a killer finish? How to kill from the start? How to lay a solid core? How do you sustain interest? How to tolerate early offensives? How to tolerate late offensives? How to take middle- of - the- race offensives?
Answering all these is a journey.
Saturday, July 4, 2009
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