It has got to be one of the best moments. After doing 12 reps of 400 metres averaging about 75 seconds, i felt quite satisfied and sort of refreshed. It's the endorphins maybe? Though i din even hit 72 seconds as targetted by coach, i still felt happy. Because the workout isn't easy but nevertheless it was still done. So that's a consolation.
Is there some kind of a theory behind inducing happiness through hardship? Is there some kind of a correlation between happiness and overcoming a hardship? I felt a post- workout satisfaction that day.
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